Hero Workshops

Hero Wellness Collective

Healing Trauma

This program is dedicated to supporting health wellness and performance in first responders and military personnel. Education and research initiatives constantly shed new light on challenges to the health, safety, and well‑being of firefighters, police officers, EMS personnel, and military personnel. It’s all with the goal of reducing line‑of‑duty injuries, trauma, and deaths as well as occupational illnesses.

OUR MISSION

To empower those who sacrifice their lives to respond to the call for help by equipping them with the skills and resources they need to overcome personal challenges and live a fulfilling life in their home environment.

OUR GOALS

To support first responders and military personnel with work-life balance.
To reduce the stigma of first responders and military personnel asking for mental help.
To inspire systemic change in first responder agencies in how they train and support members who suffer from Post Traumatic Stress.
To provide solutions for stress, burnout, and occupational trauma
To promote fortitude and resilience and reduce trauma-related symptoms
To cultivate a healthier response to stress, physical awareness, and better concentration
To improve sleep

OUR VISION

Reducing the stigma surrounding first responders seeking mental health care so that they can enjoy a thriving career, mental and physical fortitude, and healthier more fulfilling relationships with coworkers, the community,

and their loved ones.