Meet Chechi
Certified Therapeutic Breathwork Practitioner, Yoga Teacher and Reiki Healer
Chechi Fogleman is a holistic mental health practitioner passionate about helping people break free from the symptoms of trauma and reconnect with their full potential. She integrates holistic practices—such as Therapeutic Breathwork, Somatic Experiencing, Reiki, and Yoga—with clinical modalities including NARM (Neuro Affective Relational Model) and ITR (Instinctual Trauma Response), offering a well-rounded and deeply transformative approach to healing. Through this integrative framework, Chechi supports clients in accessing their subconscious and working with non-ordinary states of consciousness to process trauma, release physical tension, and shift long-standing behavioral patterns. Her work is rooted in the belief that the body holds an innate capacity to heal, and she is dedicated to helping clients rediscover that inner wisdom.
Over the years, Chechi has worked with individuals experiencing PTSD, anxiety, depression, and addiction—guiding them to use breath and body awareness as powerful tools for self-healing, resilience, and lasting change. She believes that unresolved trauma is the root of many illnesses, and that only by addressing it at its core can true transformation occur.
About the healing process
Benefits of Breathwork
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Enhances Overall Well-being:
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Eases stress and anxiety, promoting a calmer state of mind.
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Boosts immunity to support overall health and vitality.
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Elevates mood for a more positive and uplifting outlook.
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Facilitates the process of overcoming trauma and PTSD.
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Aids in cultivating a positive self-esteem and optimistic life perspective.
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Assists in processing emotional pain and grief effectively.
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Can play a role in overcoming addictions.
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Relieves negative thought patterns for a healthier mindset.
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Supports a balanced blood pH for overall well-being.
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Promotes a healthier response to life challenges and stressors.
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Relationship Improvement:
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Contributes to better personal and professional relationships.
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Helps in decreasing symptoms of depression.
The body can hold on to trauma for years in the form of pent-up energy and tension that manifest into various mental and physical conditions. Anxiety, depression, chronic stress, insomnia, eating disorders, negative habits, chronic pain, addictions, relationship struggles, etc., are symptoms of unprocessed trauma not the actual cause of distress. When therapy is solely focused on symptoms and working only with the cohesive part of the brain it fails to heal the issue at its very core, since our memories, emotions, and behaviors are held in our subconscious mind and the soma(body). If you have been trying different therapies for years without any substantial results you're not alone.
Throughout the years, breathwork has proven to be a healthy alternative therapy for addressing mental and physical conditions, offering Post-Traumatic Growth and profound transformation while treating the root cause. In Breathwork we use breathing techniques and work primarily with the patient's body and subconscious mind, allowing them to release painful emotions, physical tension, and deeply rooted behaviors on a physical, mental and emotional level. After breathwork people report having greater awareness, reduced trauma symptoms, and a deeper capacity for relationships with self and others.
